Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

Product Information

Weekly self-reflection prompts– what made you feel good, what made you feel bad, activities you plan to do more of the following week, and what you plan to avoid Join us and create a happier mind. Reflexio is more just a journal or mood diary. Reflexio benefits: focus and concentration, happiness, healthier mind & motivation!

To help me better sort and understand my emotional processing, I also created my own emotion wheel. If you’ve gotten this far and feel psyched to decipher your personal emotional code, you might give this exercise a try! Here’s how to do it. 1. Identify your most frequent emotions in a negative/positive category the danger of tuning out your feelings, therapists say, is that if you lose your ability to feel painful feelings, you can also lose your ability to feel joy and vitality. The result: an emotional grayness or numbness can take over your life.” Worry and anxiety often occur when you are thinking of the worst possible outcome for an upcoming event, which hardly ever ends up being what actually happens. Dahne J, et al. (2019). Pilot randomized trial of a self-help behavioral activation mobile app for utilization in primary care.Mandala art is so calming and is one of my favourite stress busters. If you are a fan of mandala too, then this mood mandala by natalielinda.com is the perfect fit for you. The key is simply making it the perfect way to destress after a tiring day.

Emotions and Moods. (2005). Retrieved from http://catalogue.pearsoned.co.uk/samplechapter/0132431564.pdf

A Take-Home Message

It’s also important to keep in mind that when studies on specific apps are available, the research is often conducted by people connected to the app in some fashion, which may influence results. Keeping a mood diary lets you become more aware of the feelings you have and the things that cause them. When you understand yourself, you are better able to determine how to become happier. You can either create your own color code or use the colors that are commonly associated with moods. Color is believed to impact mood and behavior. See this color chart if you would like to use the colors that impact mood for your color code. What information should you include in your chart?